Weigh In record (no journal entry) for 07 January 2021
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114.8 kg
Lost so far: 8.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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431 kcal
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Fat: 21.29g | Prot: 20.98g | Carbs: 41.40g.
Breakfast: Cream Cheese , Tomatoes, Toasted Rye Bread , Poached Egg (with Salt). more...
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Losing 3.5 kg a Week
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