Weigh In record (no journal entry) for 10 October 2013
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77 kg
Lost so far: 36.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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864 kcal
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Fat: 39.47g | Prot: 25.33g | Carbs: 102.06g.
Breakfast: Cadbury Dairy Milk, Coffee with Skim Milk, Maggi 2 Minute Noodles. Lunch: KFC Hot Wings. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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