Weigh In record (no journal entry) for 06 January 2021
|
73.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
971 kcal
|
Fat: 30.93g | Prot: 63.02g | Carbs: 124.44g.
Lunch: Clicks Fruit Lollies , Mayonnaise-Type Salad Dressing, Simonsberg Feta with Herbs, Onions , Lettuce, Chicken Licken Chicken Thigh, Chicken Licken Breast. Dinner: Woolworths Seedless Red Grapes, Mangos , Sweet Cherries . Snacks/Other: Sprite Sprite Zero (Can), Pineapple Juice, Bonaqua Pump, Green Tea. more...
|
|
1874 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bridge be Keto's Weight History
|