Weigh In record (no journal entry) for 06 January 2021
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1395 kcal
|
Fat: 73.79g | Prot: 63.49g | Carbs: 130.08g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Heritage beans. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, Frozen Blueberries, I Love Pomegranates Pomegranate Arils. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Miracle Whip Dressing, Oranges, Cabbage, Kohlrabi, Honeycrisp Apples, Orca Bay Swordfish. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Miniatures, Hershey's Krackel Miniatures. more...
|
|
1387 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|