Weigh In record (no journal entry) for 10 October 2013
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69.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1267 kcal
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Fat: 55.92g | Prot: 104.16g | Carbs: 94.11g.
Lunch: Red Tomatoes, Raisins (Seedless), Home Made Mayonnaise, Carrots, Cabbage, Chicken Breast. Dinner: Avocados, Tomatoes, Chicken Breast Meat and Skin, Cabbage, Carrots, Raisins (Seedless). Snacks/Other: Golden Delicious Apples, Nature's Choice Jerusalem Toffees. more...
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Losing 0.4 kg a Week
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