Nini130675's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

86.8 kg Lost so far: 22.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1632 kcal

Fat: 79.57g | Prot: 111.46g | Carbs: 111.71g. Breakfast: Woolworths Ciabatta Rolls, Egg (Whole) , Tomatoes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked, PnP Butternut. Dinner: Woolworths Thick Beef Burger Patties. Snacks/Other: Oh My Goodness Mini Apple Rice Cakes , Simba Salted Peanuts, SW Skinny Cappuccino . more...

2525 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Nini130675's Journal, 06 Jan 21

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Nini130675's Weight History