Weigh In record (no journal entry) for 06 January 2021
|
85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1910 kcal
|
Fat: 47.47g | Prot: 199.47g | Carbs: 163.12g.
Breakfast: Pick n Pay Lean Beef Mince, Sasko Low GI Whole Wheat Brown Bread, PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Egg White . Lunch: Omega 3, Basmati Rice (Cooked), Minced Garlic, Red Onions, Spring Onions , Mushrooms , Oyster Sauce , Chicken Breast Meat . Dinner: Spur Steak Ranches Pepper Sauce, McCain Skinny Fries, PnP Crumbed Chicken Cutlets . Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|