Weigh In record (no journal entry) for 06 January 2021
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72 kg
Lost so far: 2.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1478 kcal
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Fat: 83.42g | Prot: 63.26g | Carbs: 116.70g.
Breakfast: Scrambled Egg , Almonds , Woolworths Sliced Salami, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk. Lunch: Woolworths Freshly Squeezed 100% Orange Juice. Dinner: Sweet Red Peppers , Cooked Corn (from Frozen), McCain Baby Peas, Pick n Pay Brown Basmati Rice, Pick n Pay Boerewors , Lancewood White Cheddar Cheese, KOO Sweetcorn, Gem Squash. Snacks/Other: Sally Williams Cranberry & Almond Nougat, Coffee with Milk, Almonds , Lancewood White Cheddar Cheese, Celery . more...
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2132 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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