Miekier's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

115.3 kg Lost so far: 8.4 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

552 kcal

Fat: 2.17g | Prot: 19.37g | Carbs: 116.41g. Dinner: Miami Boerie Relish, Mushrooms (with Salt, Drained, Cooked, Boiled) , Couscous (Cooked) . more...

3273 kcal

Exercise: Sleeping - 1 minute, Squats (Legs) - 26 minutes, Resting - 23 hours and 33 minutes. more...

Losing 7.7 kg a Week

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Miekier's Weight History

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