Weigh In record (no journal entry) for 06 January 2021
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1813 kcal
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Fat: 56.81g | Prot: 68.90g | Carbs: 228.23g.
Breakfast: Coles Apricot & Almond Cheese. Lunch: 통밀식빵, 애플망고, 달걀, 아보카도. Dinner: Carr's Table Water Crackers, 삶은감자, 햇반 발아현미밥 작은공기, 양파, 당근, 닭가슴살, S&B Golden Curry. Snacks/Other: 롯데 야채스틱, 소비뇽 블랑 와인, 자연루 투데이 너트한줌 프리미엄. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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jinajina0202's Weight History
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