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Fat 37.2%
Water 43.2%
Muscle 30.8%
Bone 11.5%
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75.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1476 kcal
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Fat: 44.23g | Prot: 78.75g | Carbs: 194.34g.
Breakfast: Sugar Biscuits (Includes Vanilla) , SPAR Full Cream Fresh Milk, Brown Sugar , Rooibos, Jungle Oats, USN Protein Shake, Cinnamon, Raisins (Seedless), Woolworths Full Cream Plain Yogurt, Granny Smith Apples, Nescafe Classic. Lunch: Rainbow Chicken Viennas, Watermelon . Dinner: Rooibos, Honey , Flora Extra Light Margarine, Sasko Brown Toast, Tuna in Water (Canned). Snacks/Other: Cadbury Bournville Dark Chocolate. more...
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Losing 0.4 kg a Week
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CheriLewis's Weight History
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