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Christmas weight, surprised its not more the way we were eating but hey, happy to get back on track. 8 week decifit started on monday.
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86.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1578 kcal
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Fat: 54.24g | Prot: 99.29g | Carbs: 167.07g.
Breakfast: Hard-Boiled Egg, Herbalife Formula 1 Shake Mix Cookie Crunch, Clover Long Life Full Cream Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lifestyle Food Sweet Chilli Sauce, Curry cous cous. Dinner: Knorr Aromat, Lifestyle Food Sweet Chilli Sauce, Egg White, Crosse & Blackwell Lite Mayonnaise, Woolworths Slicing Tomatoes, Blue Ribbon Premier Brown Bread. Snacks/Other: Beacon Heavenly Turkish Delight, Herbalife Instant Herbal Beverage with Tea Extracts, Sugar, Pick n Pay Full Cream Fresh Milk, Herbalife Protein Bar Vanilla Almond. more...
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Gaining 0.3 kg a Week
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