Weigh In record (no journal entry) for 10 October 2013
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64 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2013:
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1382 kcal
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Fat: 38.01g | Prot: 51.08g | Carbs: 207.76g.
Breakfast: Low Fat Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Turkey, Avocado, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Lettuce, Danone Greek Style Yoghurt Black Cherry, Sunbeam Sultanas, Mission Mini Wraps Original. Dinner: Healthy Choice Singapore Noodles with Chicken, Pumpkin. Snacks/Other: Lipton Black Tea, Water, Bananas, Red Delicious Apples. more...
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1934 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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