bethanydavies's Journal, 05 Jan 21

2 week break from training. somehow managed to lose 1.3kgs over festive season. guess it really is all in the eating.

73.3 kg Lost so far: 9.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

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455 kcal

Fat: 20.64g | Prot: 36.07g | Carbs: 29.03g.   Lunch: Mayonnaise , Tuna in Water (Canned). Dinner: Woolworths Butter Curry. Snacks/Other: Woolworths Cold Pressed Ginger Juice. more...

3071 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...