raylene89's Journal, 05 Jan 21

Two weeks of Festive eating 🥰🙈 Officially on day two of programming back to calories counting and recording.Happy New year 🥳
105 kg Lost so far: 15 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:
1229 kcal Fat: 52.44g | Prot: 29.96g | Carbs: 157.38g.   Breakfast: Coffee with Sugar. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Butter , Toasted White Bread , Coffee with Sugar. Dinner: Fruit Juice, Beans and Franks, Beef Sausage, Butter , Hamburger or Hotdog Rolls . Snacks/Other: Bakers Marie Biscuits. more...
2602 kcal Exercise: Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
Gaining 2.2 kg a Week

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