Weigh In record (no journal entry) for 05 January 2021
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112.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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859 kcal
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Fat: 53.72g | Prot: 37.76g | Carbs: 58.53g.
Breakfast: Chicken Schnitzel. Lunch: Woolworths Hass Avocado, Egg (Whole) , Bakers Crackerbread Rye Toast. Dinner: Broccoli . more...
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Losing 3.5 kg a Week
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