Nini130675's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

86.8 kg Lost so far: 22.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1612 kcal

Fat: 53.58g | Prot: 51.09g | Carbs: 238.38g. Breakfast: Slender Wonder Protein Shake. Lunch: Lettuce, Cucumber (with Peel) , Carrots , Tomatoes, Woolworths Fat Free Feta. Dinner: Cantaloupe . Snacks/Other: Burger King King Fries Regular , Woolworths Strawberry Flavoured Soft Eating Fruit Cables, Butter or Sugar Biscuit. more...

2242 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nini130675's Journal, 05 Jan 21

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Nini130675's Weight History