Weigh In record (no journal entry) for 05 January 2021
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79.4 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1352 kcal
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Fat: 31.82g | Prot: 69.59g | Carbs: 214.50g.
Dinner: Chicken Wing (Skin Eaten), Buckwheat. more...
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Losing 0.2 kg a Week
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