Weigh In record (no journal entry) for 05 January 2021
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60.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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691 kcal
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Fat: 35.20g | Prot: 29.63g | Carbs: 63.68g.
Breakfast: Coffee with Milk. Lunch: Shakshouka. Dinner: Coffee with Milk, Chicken (Breaded and Fried) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Date, Woolworths Bran Rusks, Five Roses Tea. more...
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Losing 0.5 kg a Week
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meintjes7's Weight History
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