Weigh In record (no journal entry) for 05 January 2021
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1750 kcal
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Fat: 77.12g | Prot: 62.95g | Carbs: 215.14g.
Breakfast: Strawberries , Albany White Bread, Canola Vegetable Oil , Extra Firm Silken Tofu . Lunch: Blueberries , Mixed Nuts. Dinner: Brown Gravy, Iwisa Maize Meal-Pap, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: Woolworths 100% Orange Juice, Woolworths Stracciatella Ice Cream, BLACK BEAN BROWNIES. more...
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1779 kcal
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Exercise:
HIIT ABS and ass - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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