Weigh In record (no journal entry) for 05 January 2021
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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964 kcal
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Fat: 70.47g | Prot: 59.71g | Carbs: 26.73g.
Lunch: Sweet Red Peppers, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Sea Harvest Hake Fillets, Cooked Broccoli (from Frozen), Strawberries, Almonds, Lemon, Blueberries, Green Tea. more...
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Losing 2.1 kg a Week
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masenya1738's Weight History
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