Weigh In record (no journal entry) for 05 January 2021
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85.7 kg
Lost so far: 1.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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651 kcal
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Fat: 19.33g | Prot: 42.70g | Carbs: 81.24g.
Lunch: USN Protein Bar Vanilla Ice Cream. Dinner: Cooked Green Peas (from Frozen), Cooked Yellow Corn (from Frozen), Eskort Rindless Streaky Bacon, Cucumber (with Peel), Couscous (Cooked), Hard-Boiled Egg. more...
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Losing 4.2 kg a Week
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JosWardSA's Weight History
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