Weigh In record (no journal entry) for 05 January 2021
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1138 kcal
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Fat: 53.09g | Prot: 55.31g | Carbs: 109.05g.
Breakfast: Beef Tongue , Sliced Ham, Takis Salami Stick, Woolworths Sliced Salami, Eskort Chicken Viennas, Fry's Vegetarian Mince Style Samoosas. Lunch: Plums , Woolworths Seedless Red Grapes. Dinner: SPAR Feta Cheese with Herbs, Tomatoes, Avocados, Wellington's Sweet Chilli Sauce, Pot O' Gold Sweet & Sour Gherkins, Mushrooms, Mediterranean Delicacies Calamata Olives, Extra Virgin Olive Oil, Penne. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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benji.vz35's Weight History
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