Weigh In record (no journal entry) for 05 January 2021
|
72 kg
Lost so far: 2.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1499 kcal
|
Fat: 60.45g | Prot: 107.70g | Carbs: 76.55g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Stir Fried Vegetables, Curried Shrimp, Roasted Salted Cashew Nuts, Woolworths Roasted & Salted Assorted Nuts with Peanuts. Dinner: Red Table Wine , Brinjal, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat , Lancewood White Cheddar Cheese, KOO Sweetcorn, Gem Squash, Feta Cheese, Onions, Cucumber (with Peel) , Olives, Tomatoes. Snacks/Other: Coffee with Milk, Woolworths Sliced Smoked Chicken, Woolworths Roasted & Salted Almonds, Lancewood White Cheddar Cheese, Sasko Low GI Whole Wheat Brown Loaf. more...
|
|
2042 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|