Miekier's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

116.4 kg Lost so far: 7.3 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

528 kcal

Fat: 2.40g | Prot: 21.70g | Carbs: 103.10g. Lunch: FitChef Nurish Revitalize Juice. Dinner: Pick n Pay Soy & Ginger Chicken Noodle. more...

3064 kcal

Exercise: Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Miekier's Weight History

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