Weigh In record (no journal entry) for 05 January 2021
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1874 kcal
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Fat: 70.85g | Prot: 174.36g | Carbs: 127.82g.
Breakfast: Pick n Pay Lean Beef Mince, Sasko Low GI Whole Wheat Brown Bread, PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Egg White . Lunch: Omega 3. Dinner: Appletiser Grapetiser, Chicken Breast Meat , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Skinny Fries, Pick n Pay Pork Neck Chop. Snacks/Other: Pick n Pay Lean Beef Mince, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Low GI Whole Wheat Brown Bread, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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