Weigh In record (no journal entry) for 04 January 2021
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1961 kcal
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Fat: 54.37g | Prot: 203.87g | Carbs: 156.32g.
Breakfast: Omega 3, Sasko Low GI Whole Wheat Brown Bread, PnP Fat Free Milk, Egg White , Lancewood Fat Free Cottage Cheese, Pick n Pay Lean Beef Mince. Lunch: Mushrooms , Spring Onions , Minced Garlic, Red Onions, Oyster Sauce , Chicken Breast Meat , Basmati Rice (Cooked). Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Gold Tomato Sauce, Pot O' Gold Sweet & Sour Gherkins, Pick n Pay Hamburger Buns , Woolworths Thick Beef Burger Patties. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 3.5 kg a Week
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