Weigh In record (no journal entry) for 04 January 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1008 kcal
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Fat: 49.49g | Prot: 69.16g | Carbs: 73.00g.
Breakfast: Coffee (Instant Powder) , USN Whey Protein. Lunch: Anat Brown Pita Bread, Woolworths Crumbed Chicken Breast Fillets, Grated Cheddar Cheese, Lifestyle Food Prego Sauce, Nola Mayonnaise, Lettuce. Snacks/Other: Black Cat Smooth Peanut Butter, Apple. more...
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Gaining 0.3 kg a Week
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Nadi_bee's Weight History
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