NickiR8's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

67.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1560 kcal

Fat: 62.14g | Prot: 81.01g | Carbs: 165.90g. Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: KFC Mash & Gravy (Regular), KFC Dunked Wings. Dinner: Woolworths Roast Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), BB White Bread. Snacks/Other: Chocolate Sponge Cake with Icing. more...

1774 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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NickiR8's Journal, 04 Jan 21

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NickiR8's Weight History