Weigh In record (no journal entry) for 09 October 2013
|
64.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2013:
|
1447 kcal
|
Fat: 49.30g | Prot: 67.90g | Carbs: 181.75g.
Breakfast: Lipton Black Tea, Uncle Tobys Plus Fibre, Low Fat Milk. Lunch: Mission Mini Wraps Original, Sunbeam Sultanas, Danone Greek Style Yoghurt Black Cherry, Lettuce, Lowfat Cheddar or Colby Cheese, Cucumber (with Peel), Chicken Breast Meat, Avocado. Dinner: Soft White Roll, Black Swan Tzatziki, Lamb Roast, Greek Salad. Snacks/Other: Red Delicious Apples, Bananas. more...
|
|
1940 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|