Weigh In record (no journal entry) for 29 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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833 kcal
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Fat: 28.50g | Prot: 74.00g | Carbs: 56.52g.
Breakfast: Coffee with Milk, Future Life Smart Food Chocolate . Lunch: Freshpak Rooibos, PnP No Name Mixed Vegetables , Chicken Breast. Dinner: PnP No Name Frozen Mixed Vegetables , Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk, Baumann's Shortbread Biscuits. more...
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Saleemwickeykhan's Weight History
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