Weigh In record (no journal entry) for 03 January 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1054 kcal
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Fat: 56.82g | Prot: 106.02g | Carbs: 22.23g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Soft Boiled Egg, Soft Boiled Egg. Lunch: PnP No Name Frozen Mixed Vegetables , Chicken Breast Meat and Skin . Dinner: PnP No Name Frozen Mixed Vegetables , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Biltong, Roasted Mixed Nuts with Peanuts, Coffee (Brewed From Grounds) , Freshpak Rooibos, Roasted Mixed Nuts with Peanuts. more...
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Losing 1.1 kg a Week
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Saleemwickeykhan's Weight History
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