Weigh In record (no journal entry) for 04 January 2021
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1560 kcal
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Fat: 65.95g | Prot: 57.76g | Carbs: 214.83g.
Breakfast: Maple Syrup , Bananas , Woolworths Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Fry's Vegetarian Braai Sausages, Cooked Broccoli with Cheese Sauce. Dinner: Cheese Roll. Snacks/Other: Banana Bread, Coca-Cola Coca-Cola (Can), BLACK BEAN BROWNIES, Woolworths Strawberries. more...
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1796 kcal
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Exercise:
Hiit and arms - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amber.hali's Weight History
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