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Wow water weight or not, a loss is a loss 🥳
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1271 kcal
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Fat: 89.16g | Prot: 89.35g | Carbs: 21.33g.
Breakfast: NPL Thermo Cuts, Coffee, Eskort Shoulder Bacon, Egg (Whole) , Food Lovers Tomatoes 🍅 , Avocado 🥑 . Lunch: Butter , Food Lovers Tomatoes 🍅 , Grated Cheddar Cheese, Cucumber, Baby Spinach, Nola Mayonnaise, We Love Low Carb Bread, Roasted Grilled or Baked Chicken Thigh. Dinner: Rump Steak, Stoney Ginger Beer Zero. Snacks/Other: Lifestyle Food Honey, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Pecan Nuts. more...
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3408 kcal
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Exercise:
Running - 10/kph - 51 minutes, Tae Bo - 22 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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