Nini130675's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

86.8 kg Lost so far: 22.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

2161 kcal

Fat: 79.56g | Prot: 112.47g | Carbs: 244.14g. Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Woolworths Peppered Beef Fillet, Cherry Tomatoes, Mixed Salad Greens. Dinner: BRM Pork Loin Ribs, Woolworths Ciabatta Rolls. Snacks/Other: Cadbury Sweetie Pie, Butter or Sugar Biscuit, Coffee with Skim Milk. more...

2525 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Nini130675's Journal, 04 Jan 21

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Nini130675's Weight History