Weigh In record (no journal entry) for 04 January 2021
|
72 kg
Lost so far: 2.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1323 kcal
|
Fat: 70.83g | Prot: 88.62g | Carbs: 45.88g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Woolworths Sliced Smoked Chicken, Egg Omelette or Scrambled Egg, Lancewood White Cheddar Cheese, Woolworths Rosa Tomatoes, Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Chicken Breast Meat (Fried, Cooked) , Lancewood White Cheddar Cheese, Red Tomatoes (Cooked) , Cooked Green String Beans (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Dinner: Clover Cream, Roasted Salted Peanuts, Dry Table Wine, Curried Shrimp, Fried Onions, Garlic , Cooked Green Cabbage (Fat Added in Cooking), Woolworths Mixed Sweet Salad Peppers, Baby Zucchini , Cooked Carrots (from Fresh). more...
|
|
2165 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|