Weigh In record (no journal entry) for 04 January 2021
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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917 kcal
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Fat: 68.97g | Prot: 51.43g | Carbs: 25.31g.
Lunch: Green Tea, Lemon, Nando's Medium Peri-Peri Sauce, Sweet Red Peppers, Strawberries, Almonds, Scrambled Egg, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Baby Zucchini, Blueberries. more...
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Gaining 1.2 kg a Week
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masenya1738's Weight History
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