Sandrawrensch's Journal, 04 Jan 21

First week of maintenance and put my calories up and my weight went up too😥
Really enjoyed the extra calories but bummed about the gain. Oh well just have to try again🥺😢

70.1 kg Lost so far: 19.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

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1088 kcal

Fat: 40.71g | Prot: 74.75g | Carbs: 101.58g.   Breakfast: Egg (Whole), Tomatoes, Cappuccino, Coffee with Milk, Albany Best of Both White Bread, Mushrooms, PnP Streaky Bacon, Mrs. H. S. Balls Light Chutney. Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Coffee with Milk, Nectarines . Dinner: McCain Skinny Fries, Chicken Thigh (Skin Not Eaten), McCain Mixed Vegetables. Snacks/Other: Cadbury 5Star, Woolworths Seedless Red Grapes, Ultra Mel Lite Vanilla Custard. more...