Weigh In record (no journal entry) for 04 January 2021
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118.3 kg
Lost so far: 5.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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686 kcal
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Fat: 19.62g | Prot: 25.65g | Carbs: 102.30g.
Dinner: Red Onions, Green Peppers , White Rice, PnP Butternut, Green String Beans, Sweet Potato , Cheddar Cheese . more...
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3228 kcal
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Exercise:
Trampolining - 7 minutes, Squats (Legs) - 18 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.2 kg a Week
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