Weigh In record (no journal entry) for 04 January 2021
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156.3 kg
Lost so far: 34.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1850 kcal
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Fat: 58.21g | Prot: 119.09g | Carbs: 204.40g.
Breakfast: Coffee with Milk, Shoulder Bacon, Best of Both White Bread, Mushrooms, Onions, Cappuccino, Tomatoes, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , McCain Country Crop. Dinner: Ultra Mel Lite Vanilla Custard, Cadbury 5Star, McCain Skinny Fries, McCain Mixed Vegetables, Chicken Thigh Meat. Snacks/Other: Grapes, Coffee with Milk, Plums , Nectarines . more...
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Losing 0.8 kg a Week
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Blau_Mark's Weight History
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