Weigh In record (no journal entry) for 03 January 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1392 kcal
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Fat: 58.92g | Prot: 53.21g | Carbs: 169.31g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, America's Choice Bacon Thick Sliced. Lunch: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. Snacks/Other: Hershey's Miniatures. more...
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1361 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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