Weigh In record (no journal entry) for 03 January 2021
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2179 kcal
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Fat: 80.59g | Prot: 80.44g | Carbs: 284.01g.
Breakfast: Canola Vegetable Oil , Fry's Pea Protein Mince, Macaroni. Lunch: McDonald's McFries (Medium), McDonald's Veggie Burger. Dinner: Butter , Cheese Roll, Cooked Green Beans and Potatoes (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fry's Vegetarian Traditional Burgers. Snacks/Other: Bananas , Red Velvet Cake, Frozen Pop Ice , Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. more...
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Losing 4.2 kg a Week
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amber.hali's Weight History
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