CapeTownHealthy's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

64.1 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1456 kcal

Fat: 77.97g | Prot: 44.76g | Carbs: 144.60g. Lunch: Woolworths Fruit Cake Loaf, Peptan Collagen, Green Tea, Woolworths Rotisserie Chicken, Nectarines . Dinner: Woolworths Mini Chocolate & Caramel Ice Cream Bars, Simba Ghost Pops. more...

1696 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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CapeTownHealthy's Weight History

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CapeTownHealthy's Journal, 03 Jan 21

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CapeTownHealthy's Weight History