|
I was going to start Monday, 4 Jan but am so done with eating junk. I didn’t pick up much
|
99.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
819 kcal
|
Fat: 46.52g | Prot: 51.14g | Carbs: 38.41g.
Breakfast: Pecan Nuts , Woolworths Double Cream Plain Yoghurt, Lifestyle Food Honey. Lunch: Checkers Butternut Cubes, Roasted Grilled or Baked Chicken (Skin Eaten), Coleslaw , Cooked Beetroot (from Fresh, Fat Not Added in Cooking). Dinner: Grapefruit (Pink and Red and White) , Baby Spinach, Freshpak Green Tea, Lemon. more...
|
Gaining 0.3 kg a Week
|