Weigh In record (no journal entry) for 03 January 2021
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86.4 kg
Lost so far: 11.3 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1735 kcal
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Fat: 88.83g | Prot: 85.89g | Carbs: 142.55g.
Breakfast: PnP Fat Free Milk, Boerewors, Egg (Whole) , Bovril Beefy, Cheddar Cheese , Flora Light Margarine, Albany Superior Brown Bread. Lunch: Castle Castle Free, All Gold Tomato Sauce, Pick n Pay White Hotdog Rolls, Boerewors. Dinner: Pot O' Gold Sweet & Sour Gherkins, All Gold Tomato Sauce, Pick n Pay Hamburger Buns , Woolworths Thick Beef Burger Patties. more...
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345 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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