Weigh In record (no journal entry) for 03 January 2021
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86.8 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2082 kcal
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Fat: 88.57g | Prot: 98.17g | Carbs: 219.86g.
Breakfast: SW Skinny Cappuccino , Woolworths Waffle Rusks . Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Woolworths Green Apple Cables Sweets. more...
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Losing 5.6 kg a Week
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Nini130675's Weight History
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