Weigh In record (no journal entry) for 03 January 2021
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72 kg
Lost so far: 2.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1255 kcal
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Fat: 65.96g | Prot: 89.24g | Carbs: 41.78g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Pick n Pay Lean Beef Mince, Woolworths Pitted Kalamata Olives in Brine, Simonsberg Feta with Herbs, Yellow Sweet Peppers , Onions , Woolworths English Cucumber, Roasted Salted Cashew Nuts. Dinner: Dry Table Wine, Cabbage Salad or Coleslaw with Dressing, Woolworths Rosa Tomatoes, Cooked Green String Beans (from Fresh), Portabella Mushrooms (Grilled) , Lancewood White Cheddar Cheese, Chicken Breast Meat . more...
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1751 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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