Weigh In record (no journal entry) for 08 October 2013
|
64.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 October 2013:
|
1394 kcal
|
Fat: 32.16g | Prot: 54.30g | Carbs: 225.04g.
Breakfast: Low Fat Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Avocado, Sunbeam Sultanas, Yoplait Forme No Fat Strawberry, Boiled Egg, Ryvita Original. Dinner: Weight Watchers Thai Chicken Curry, Cooked Broccoli (from Fresh). Snacks/Other: Water, Lipton Black Tea, Bananas, Red Delicious Apples. more...
|
|
1941 kcal
|
Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|