Weigh In record (no journal entry) for 07 October 2013
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80.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1076 kcal
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Fat: 36.55g | Prot: 74.34g | Carbs: 115.03g.
Breakfast: Woolworths Fat Free Yoghurt, Granny Smith Apples. Lunch: Whole Wheat Crackers, Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls. Snacks/Other: Granny Smith Apples, Tangerine. more...
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Gaining 0.7 kg a Week
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Lulu4lolo's Weight History
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