Weigh In record (no journal entry) for 02 January 2021
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82 kg
Lost so far: 0.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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634 kcal
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Fat: 38.82g | Prot: 26.97g | Carbs: 52.16g.
Breakfast: Oil Popped White Popcorn . Lunch: Cheddar Cheese , White Mushrooms (Stir-Fried) , Baby Spinach, Red Hot Chilli Peppers , Cooked Eggplant (Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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ThefatDr's Weight History
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